TIGER SHROFF WORKOUT ROUTINE

Hello frndzz......On this page you will explore all about fitness and workout with detail workoutcxs

TIGER SHROFF is an Indian film actor and born on 2nd March 1990. Son of famous Bollywood actor Jackie Shroff. He made his film debut with a leading role in the Heropanti, which earned him a Filmfare Award for Best Male Debut nominations. Tiger Shroff next starred in the action drama Baaghi. Which earned over 1 billion worldwide, and after that The Flying Jatt. 

And now Tiger make a new film Munna Michael.

Tiger Shroff is a very good football player and always wanted to play football, but after realizing that football does not hold a good carrier option in India, he made his choice to jump into film line. 

Tiger Shroff is a big fan of Bruce Lee and is well trained in martial arts. For Tiger Shroff, Bruce Lee is an idol and that is the reason he always keep himself fit.

TIGER SHROFF BODY STATS

HEIGHT - 5 ft 6 inches.
WEIGHT - 72 kg.
CHEST - 43 inches.
BICEPS - 17 inches.
WAIST - 32 inches.

The stunts and action performance by Tiger Shroff in Heropanti and Baaghi movie has made it clear that he is made for action movies. After that Tiger Shroff has put up great efforts for his upcoming movie Munna Michael on his body and looks.

Tiger Shroff macho body and great abs are the results of good workout routine and diet plan. Workout routine information is shown below :-

CHEST - Tiger  tough sequence of exercises includes the flat bench, Dumbbell press, Inclined bench and Chest flyes.

BACK - Tiger does pull down with a lateral machine, followed by pull ups and dumbbell rolls.

ARMS - Tiger concentrates on his biceps with the Olympic barbell curls using 60 kg weight, Dumbbell curls using 32 kg weight, reverse curls using 30 kg weight, close grip barbell press, skull crushers using 68 kg weight and press downs.

LEGS - Tiger works diligently on his leg with various squats including squats with 190 kg weight on shoulders, free squats, step ups with 90 kg weight.

ABS - Tiger does, crunches, hanging reverse crunches, reverse crunches with weight loads of 10 kg.

SHOULDERS - Tiger does knee and shoulder press, using 90 kg weight, military press, rear flyes with 40 kg weight and lateral raises using dumbbells and machine. 

DIET PLAN
BREAKFAST - 8 egg whites and oatmeal.
SNACKS - Dry fruits and whey shake 
LUNCH - Brown rice with chicken or fish and boiled vegetables 
Dinner - Fish, green beans and broccoli 
Drinking water 7-8 liters every day.