Biceps workout for beginners

I will tell you the best workout exercises on my page workoutcxs

So, today i will tell you the best six biceps exercises for beginners are shown below:

• Push-ups

In push-ups we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. ( take 20 sec rest between every set )

• Bicep curls

In bicep curls we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. ( take 20 sec rest between every set )

• Preacher curls

In preacher curls we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. ( take 20 sec rest between every set )

• Hammer curls

In hammer curls we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. ( take 20 sec rest between every set )

• Cable curls

In cable curls we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. ( take 20 sec rest between every set )

• Seated bicep curls

In seated bicep curls we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. ( take 20 sec rest between every set )