Chest workout for beginners

 I will tell you the best workout exercises on my page CxSworkout

So, today we start chest workout
Best six exercises for beginners are shown below:

• Push-up

     In push-up we can do 3 sets, In 1st set we      can do 9-10 reps, 2nd set we can do 9-10        reps , and in last 3rd set we can do 10-12        reps. After that take rest for 1 min.

• Barbell bench press

     In barbell bench press we can do 3 sets,        In 1st set we can do 9-10 reps, 2nd set we      can do 9-10 reps, and in last 3rd set we          can do 10-12 reps. After that take rest for      1 min.

• Dumbbell fly

     In dumbbell fly we can do 3 sets, In 1st          set we can do 9-10 reps, 2nd set we can          do 9-10 reps, and in last 3rd set we can          do 10-12 reps. After that take rest for 1          min.

• Dumbbell bench press

     In dumbbell bench press we can do 3            sets, In 1st set we can do 9-10 reps, 2nd          set we can do 9-10 reps, and in last 3rd          set we can do 10-12 reps. After that take        rest for 1 min.

• Incline dumbbell press

     In incline dumbbell press we can do 3            sets, In 1st set we can do 9-10 reps, 2nd          set we can do 9-10 reps, and in last 3rd          set we can do 10-12 reps. After that take        rest for 1 min.

• Machine chest press

     In machine chest press we can do 3 sets,        In 1st set we can do 9-10 reps, 2nd set we      can do 9-10 reps, and in last 3rd set we          can do 10-12 reps. After that take rest for      1 min.