Roman Reigns Workout Routine (Tuesday)

Hello frndzz......On this page you will explore all about fitness and workout with detail workoutcxs

Tuesday workout routine...

Dead lifts (4 sets 6-12 reps) 

Barbell rows (3 sets 10-12 reps) 

T -bar rows (4 sets 12 reps) 

One arm dumbbell rows (3 sets 10-12 reps) 

Barbell curls (4 sets 12 reps) 

Seated alternate dumbbell curls (1 set 12 reps) 

Cambered-bar preacher curls (1 set 12 reps) 

Standing cable curls (1 set 12 reps) 

Military presses (4 sets 10-12 reps) 

Seated dumbbell presses (4 sets 10-12 reps)

Front dumbbell presses (4 sets 12 reps)