Benefits of Banana.

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So, today i will tell you the benefits of banana: To build muscle, you have to eat more calories than you burn, as the leftover calories are used for repair and growth of muscle tissue. One large banana contains around nearly 100 calories. Banana are easy to eat. Banana provides more calories than many other fruits. Some important points to explore this topic are :-

• Bananas are rich in Carbohydrate, potassium and many other vital nutrients.
• Bananas daily in your diet is best to boost energy and to keep you healthy.
• There are More than 100 calories in one banana.
• Banana are rich in vitamins like vitamin B6, vitamin c, folate, riboflavin.
• Banana are also rich in minerals like manganese, potassium, magnesium, copper.
• Banana keeps eyes and bones healthy. 
• Bananas aren't only good for eating they're also excellent food for your skin and hair. Full of antioxidants, bananas and peels have a revitalizing effect on the skin and help repair damaged cells.
• Banana increases brain power.