6 Smart ways for a full body workout
Here are the top 6 smart ways for a full body workout session to make your gym time more productive. This session is very important and useful for beginners. If you're just getting started total or full body workouts are the best way to build whole body strength and focus on any weak areas that may come to light when you start exercising. By this session you don't need to spend hours in the gym to get strong and total body workouts prove that some can even be done in less than 30 minutes. ALWAYS START WITH A WARM-UP This can be 5 to 10 minutes of cardio or you can use lighter weights and do warm up sets of the exercises. ARRANGE THE WORKOUT It means you can arrange your workout session in supersets. For instance; you can pair up two different kind of cardio exercises and perform them one by one, parallel to each other, in one set. Combine the dumbbell sets with squats or reverse lunges with pull-up exercises. Keep on repeating them in short intervals for in
