Justin bieber workout.

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JUSTIN BIEBER WORKOUT
Justin Bieber has lowered his body fat level to single digits while added an impressive amount of muscle. He always had an athletic body. He grew up by playing hockey in his country. He knows that drugs, alcohols, smoking are not good for health. He sure that he won't be addicted to these things. He say:

" I know i am not going to make a life changing bad decision, as some people have. I have seen it happen too many times. I could be my own worst enemy, but i don't want to mess this up"

MONDAY WORKOUT ROUTINE - 
CHEST / BICEPS
Chest, one of Justin Bieber's favorite body part.
In monday workout their are six exercises :

• Bench press

In bench press their are 4 sets, or in each set their are 8-12 reps.

• Dumbbell flys

In dumbbell flys their are 4 sets, or in each set their are 8-12 reps. 

• Push-ups 

In push-ups their are 4 sets, or in each set their are 8-12 reps.

• Barbell biceps curls

In barbell biceps curls their are 4 sets, or in each set their are 8-12 reps.

• Dumbbell curls

In dumbbell curls their are 4 sets, or in each set their are 8-12 reps.

• Cable curls

In cable curls their are 4 sets, or in each set their are 8-12 reps.

TUESDAY WORKOUT ROUTINE -
LEGS
In tuesday workout their are four exercises

• Box jumps

In box jumps their are 4 sets, or in each set their are 8-12 reps.

• Leg press

In leg press their are 4 sets, or in each set their are 8-12 reps.

• Walking lunges

In walking lunges their are 4 sets, or in each set their are 8-12 reps.

• Calf raises

In calf raises their are 4 sets, or in each set their are 8-12 reps.

THURSDAY WORKOUT ROUTINE -

BACK AND TRICEP

In thursday workout their are six exercises :

• Pull-ups

In pull-ups their are 4 sets, or in each set their are 8-12 reps.

• Seated cable rows

In seated cable rows their are 4 sets, or in each set their are 8-12 reps.

• One-arm dumbbell rows

In one-arm dumbbell rows their are 4 sets, or in each set their are 8-12 reps.

• Weighted dips

In weighted dips their are 4 sets, or in each set their are 8-12 reps.

• Triceps pushdowns

In triceps pushdowns their are 4 sets, or in each set their are 8-12 reps.

• Skull crushers

In skull crushers their are 4 sets, or in each set their are 8-12 reps.

FRIDAY WORKOUT ROUTINE -

SHOULDER

In friday workout their are three exercises :

• Barbell military press

In barbell military press their are 4 sets, or in each set their are 8-12 reps.

• Side lateral raises

In side lateral raises their are 4 sets, or in each set their are 8-12 reps.

• Reverse flys

In reverse flys their are 4 sets, or in each set their are 8-12 reps.