Shoulder workout for beginners

Frndzz... I will tell you the best workout exercises on my page CxSworkout

So, today i will tell you the best six shoulder exercises for beginners.

• Machine shoulder press 

In machine shoulder press we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. After that take rest for 1 min.

• Cable front raise

In cable front raise we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. After that take rest for 1 min.

• Dumbbell press

In dumbbell press we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. After that take rest for 1 min.

• Upright rows

In upright rows we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. After that take rest for 1 min.

• Dumbbell lateral raise

In dumbbell lateral raise we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. After that take rest for 1 min.

• Military press

In military press we can do 3 sets, in 1st set we can do 9-10 reps, in 2nd set we can do 9-10 reps, and in last 3rd set we can do 10-12 reps. After that take rest for 1 min.