ARJUN KAPOOR BODY TRANSFORMATION

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ARJUN KAPOOR
Arjun Boney Kapoor born on 26 June, 1985 in Mumbai, India. Arjun Kapoor is an Indian film actor and son of Boney Kapoor. Arjun kapoor, one of the newest face in Indian film industry. Arjun Kapoor debut movie ISHAQZAADE his acting was highly appreciated. Arjun Kapoor won his first Filmfare award for best debut male for ISHAQZAADE.

Arjun Kapoor has impressed every one not just with his acting skills but also his Six-pack abs and his fit body.

PHYSICAL STATS
HEIGHT - 6' 1"
WEIGHT - 87 kg
CHEST - 43 inches
WAIST - 35 inches
BICEPS - 15 inches

ARJUN KAPOOR FATTY BODY TO FIT BODY WORKOUT INFORMATIONS.

"BEING FAT WAS PART OF MY LIFE. ACTUALLY, I NEVER WANTED TO LOSE WEIGHT, CONTENT WITH WHAT I WAS. BUT I KNEW I WAS LYING TO MYSELF THAT I WAS HAPPY BEING THIS WAY"

Arjun Kapoor knew that getting back in shape was not going to happen overnight. So, by following these exercises Arjun managed to lose 50 kg.

Weight training and Cardio.
Circuit  training.
Bench press.
Crossfit training.
Deadlifts.
Squats.
Pull-ups.

"WHEN YOU STABILISE YOURSELF WITH YOUR CORE, YOU CAN DO ANY AMOUNT OF LIFTING YOU WANT."

DIET PLAN
BREAKFAST - Toast, four to six egg whites with an egg yollk.

LUNCH - Bajra roti or atta roti, dal, sabzi and chicken.

DINNER - Fish or chicken and rice.

Protein shake after workout.

In order to stay away from sweets, he also started drinking black coffee.

From being a chubby body to becoming a star with six-pack abs, Arjun has come a long way. And, here what Arjun learnt from his journey.
"NEVER GIVE UP, PATIENCE IS THE KEY. YOU HAVE TO LIVE THROUGH EACH DAY, ONE DAY AT A TIME. FIGHT THE BAD DAYS JUST LIKE YOU REVEL IN THE GOOD ONES. AND NEVER SET ANY TARGET DATE."