BENEFITS OF EATING FRUITS

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Fruits are important sources of vitamins and carbohydrates like fibre and sugar. They are low in calories and naturally sweet. Fruits and their juices are great sources of water.

KIWI...
Protect cardiovascular system.
Protect respiratory system.
Provides digestive enzymes.
Manages blood pressure.
Remove excess sodium.
Boost's immunity.
High in fibre.
Protect eyes.

AVOCADO...
Contain anti-aging.
Make your skin glow.
Boost's immune system.
Maintain a healthy heart.
Great source of potassium.
Source of naturally good fats.
Aids in stabilizing blood sugar.
Contributes to 8% of daily fibre.

PEARS...
Prevents short breath.
Lower cholesterol levels.
Regulates bowels.
Energy booster.
Anti-inflammatory.
Relieves a fever.
Contain high fibre.

APPLES...
Apple keeps the doctor away....
Helps with cancer prevention.
Maintain a healthy heart.
Relieves constipation.
Reduces cholesterol.
Helps control weight.
Helps in remove toxins.

LIMES AND LEMONS...
Lower blood pressure.
Induces good sleep.
Highly alkalizing.
Relieves hearbur and constipation.
High in anti-oxidants.
Healthy heart.

Mangos...
Helps in diabetes.
Keep your immune system healthy.
Lower cholesterol level.
Good for eyes and vision.
And also good for your skin.