GREEN TEA BENEFITS

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GREEN TEA BENEFITS 
Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity. One study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12 week period while sticking to their regular diet. And another study say that the increases in calories output was equal to about 100 calories over a 24 hour period. You don't need to drink a lot of green tea to help you lose weight while weight loss benefits are based on different dynamics. They have been found by drinking as 2.5 cups of green tea per day. When brewing green tea take a little extra care, as boiling water is bad for the precious catechism. Bring your water to a boil, but let it rest for about 10 minutes. Then the water over the tea and brew for about one minute before serving. The Brew time can be made shorter or longer depending upon your taste.

SOME IMPORTANT POINTS....
Treat rheumatoid arthritis and cardiovascular diseases.
Stop Alzheimer's and Parkinson's diseases.
Benefit in oral health.
Positive effect on bone health and weight loss.
It includes anti-aging 
Control blood pressure.
Treatment and prevention of cancer.
Reduces the risk of esophageal cancer.
Inhibits the growth of heart diseases and heart attacks.

SO FRIENDS EAT HEALTHY AND STAY FIT....