BRUCE LEE ABS WORKOUT

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BRUCE LEE ABS WORKOUT....

CRUNCHES

LEG RAISES

SITTING TWISTS

HEEL TAPS

AIR BIKR CRUNCHES

HUNDREDS

Level 1st - 10reps.
Level 2nd - 20reps.
Level 3re - 30reps.
Last level/Final level - 40reps.