5 huge Traps Exercises

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Big Traps actually we are specifically referring to the upper traps do look good.  Your upper traps help with upward rotation of the scapulae - says Gentilcore. The muscles that act on your scapulae must have sufficient strength to keep your shoulders stable and injury free, so this is a important benefit.

5 HUGE TRAPS EXERCISES....

DUMBBELL SHRUGS
(4 sets of 10-15 reps)

DUMBBELL BENT OVER RAISE
(4 sets of 10-15 reps)

BARBELL SHRUGS
(4 sets of 10-15 reps)

BARBELL UPRIGHT ROW
(4 sets of 10-15 reps)

EZ BAR UPRIGHT ROW
(4 sets of 10-15 reps)