ROMAN REIGNS WORKOUT ROUTINE (THURSDAY)

Hello frndzz......On this page you will explore all about fitness and workout with detail workoutcxs

THURSDAY WORKOUT ROUTINE....

Decline dumbbell presses 
(3 sets with 12 reps) 

Lying cambered-bar extensions 
(4 sets with 12 reps) 

Machine dips
(4 sets with 12 reps) 

Seated cambered-bar extensions 
(4 sets with 12 reps) 

Incline dumbbell presses 
(4 sets with 12 reps) 

Decline barbell presses
(3 sets with 12 reps) 

Incline dumbbell flyes 
(3 sets with 12 reps)