Karan Singh Grover Workout Routine
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Karan Singh Grover
Karan Singh Grover (born 23 February 1982) is an Indian actor and model. Grover began his television career with Balaji telefilms - Kitni Mast Hai Zindagi on MTV India. In 2007 Grover got the show Dill Mill Gayye (a medical youth drama). Grover has also starred in the Indian film Alone (2015) & Hate Story 3 (2015). In 2015 Grover dated Bipasha Basu and got married with her on 30th April 2016. Awards : Gladrags Manhunt Contest - Most popular model award - Won (2004), Kalakar Awards - Best promising star - Dill Mill Gayye - Won (2008) and many more.
Karan Singh Grover Workout Routine
Grover hits the gym 5 times in a week & workouts are divided into two parts-
#Weight Training
#Cardio Workout
If Grover miss the gym in the morning then he catch-up it in the evening and the best part of Grover workout is that he focus on various muscle and body parts rather than the single one.
Monday Workout Routine (Back Muscles)
Karan Singh Grover
Karan Singh Grover (born 23 February 1982) is an Indian actor and model. Grover began his television career with Balaji telefilms - Kitni Mast Hai Zindagi on MTV India. In 2007 Grover got the show Dill Mill Gayye (a medical youth drama). Grover has also starred in the Indian film Alone (2015) & Hate Story 3 (2015). In 2015 Grover dated Bipasha Basu and got married with her on 30th April 2016. Awards : Gladrags Manhunt Contest - Most popular model award - Won (2004), Kalakar Awards - Best promising star - Dill Mill Gayye - Won (2008) and many more.
Karan Singh Grover Workout Routine
Grover hits the gym 5 times in a week & workouts are divided into two parts-
#Weight Training
#Cardio Workout
If Grover miss the gym in the morning then he catch-up it in the evening and the best part of Grover workout is that he focus on various muscle and body parts rather than the single one.
Monday Workout Routine (Back Muscles)
- Pull-ups
- Deadlifts
- Latpull-down
- Front squats
- Bent over underhand barbell
- Seated cable row
- Warm-up push-ups
- Incline dumbbell presses
- Incline barbell presses
- Weighted dips
- Side shoulder
- Front shoulder
- Back arm
- Front arm
- Kettlebell swings
- Reverse lunge to step up
- Band shuffle
- Squat jump
- Around the world lunges
- Proper diet, proper sleep, and proper workout are the keys for fit body.
- Junk food is the culprit for your health try to avoid them.
- Morning - Fruit juices, oats, protein shakes.
- After some hours he enjoys his mid morning with egg whites and fruits.
- Lunch - Brown rice, boiled chicken, dal, chapatis, veggies and salad.
- Evening snacks - Protein shakes and Fruits.
- Dinner - Papaya, Dal, brown rice and gravy papaya.
- After 5:00 pm he can't takes carbs.
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