Remove Your Belly Fat

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Fat in side the belly is also termed as visceral fat, and it is very harmful for us. This type of fat is a major risk factor for type two diabetes and heart disease, Although losing fat from this area can be difficult there are several things you can do to reduce excess abdominal fat.
Some following ways are shown as under for reducing belly fat....

• Take Vitamin C

The body secretes more cortisol hormones when it is under stress which can be balanced with the help of taking as much of vitamin c as possible. It also help in making carnitine - a compound that helps in burning fat.

• Don't eat a lot of sugary food

Anything that has sugar in it is your enemy. Sugar contains fructose which has been linked  to several chronic diseases when consumed in excess. These include heart disease like diabetes, fatty liver disease, etc. When you are eating remember to reduce the number of calories by filling yourself up with whole grains, vegetables and protein. Replacing your snacks with healthy food.

• Drink Green Tea

Green tea is an exceptionally healthy beverage. Green tea contains caffeine and the antioxidant epigallocatechin gallate, both of which appear to boost metabolism.

• Try Yoga

If you're just not that into downward dog any sort of relaxation exercise even some deep breaths can help you to low level of stress hormones cortisol which is linked to belly fat.

• Never Stop Moving 

A recent study from Duke found the sweet spot - Jogging the equivalent of twelve miles a week will help you lose belly fat.
*TAKE 10000 STEPS A DAY*
That may seem like an ambitious target but if you target to take 10000 steps a day,  your visceral fat means belly fat can be reduced by about 7 per cent just after 2 weeks. If you have a job that demands you to be seated from 9am to 5pm, consider investing in a treadmill desk.

• Sleep Enough 

Human body need to get at least 7 hours of sleep. When the biorhythms are off at night, one is likely to eat more. Therefore, avoid staying up to work late at night. When you are tired and you deprive yourself to sleep you end up producing more of gherline which further triggers cravings for fat building and sugary foods.

• Reduce Your Stress Level 

Stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, also known as the "stress hormone." What's more women who already have a large waist tend to produce more cortisol in response to stress. Increased cortisol further adds to fat gain around the middle.

• Stop Drinking Fruit Juices 

Fruit juices provides vitamins and minerals. It's just as high in sugar and other sweetened beverage. Drinking large amount of juice may carry the small risk for abdominal fat gain. To help reduce excess belly fat replace fruit juice with water.