PROTEIN FOR MUSCLE BUILDING

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PROTEIN POWER
Protein is an important component of every cell in the body. Nails and hair are mostly made of protein. We also use protein to make hormones and other body chemicals. Our body uses protein to build and repair tissues. Protein is an important source of body building. It also help to shed unhealthy fat from the body. But it is important to get right kind of protein from the right source.
5 Source of protein for muscle building -

• Fish

Fish is an important source of protein unsaturated fat in fish is very healthy for our heart. 100gm of salmon fish contains 22gm of protein.

• Eggs

One whole egg contains 6.5gm of protein and 70 to 80 calories. That means three whole eggs can give you 19.5gm of protein and 215 to 255 calories. The actual protein needs depend upon your body weight and type of level of workout which you can do at gym.

• Yogurt 

Yogurt is the combination of both whey and casein 100gm Greek yogurt contains 10gm of protein with 59 calories.

• Nuts

Nuts are the great source of protein, it also contains good fat. Studies have shown it is not also providing you protien but also can help you to lose weight.

• Soya

Soya is also best  source of protein. Soya product like soya milk can help you to post recovery. But remember that don't try to consume more than 50gm of protein from soya source in a day.