Abs Workout At Home

Nine easy exercises 

• Crunch

1. Don't rest at the bottom.
2. Keep constant tension on your abs.
3. Breathe out on exertion.
4. Hold a contraction at the top.
5. Make sure your shoulder blades come off the floor. Don't just move your head and neck.

• Heel touch

1. Breathe out on exertion.
2. Keep your lower back in contact with the floor.
3. Make sure your shoulder blades come off the floor.

• Knees up crunch

1. Hold a contraction at the top.
2. Don't rest at the bottom.
3. Keep constant tension on your abs.
4. Breathe out on exertion.

• Flutter kicks 

1. Remember to breathe.
2. Keep your lower back in contact with the floor.
3. Don't let your feet touch the floor.

• Legs lower 

1. Don't rest at the bottom.
2. Keep constant tension on your abs.
3. Keep your lower back in contact with the floor.
4. Breathe out on exertion.

• Plank

1. Hold for as long as you can.
2. Brace your abdominals.
3. Keep your elbow directly beneath your shoulders.
4. Breathe out on exertion.

• Side plank 

1. Brace your abdominals.
2. Hold for as long as you can.
3. Keep your forearm perpendicular to your body.
4. Remember to breathe.

• Superman

1. Keep your neck in line with your shoulders 
2. Keep your arms and legs fully extended.
3. Hold for as long as you can.
4. Breathe out on exertion.

• Cross over crunch 

1. Keep constant tension on your abs.
2. Don't rest at the bottom.
3. Breathe out on exertion.