EXERCISE WITH GYM BALL
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7 common exercises with GYM BALL for healthy body.....
SQUAT
HAMSTRING
BACK HYPEREXTENSION
CRUNCH
REVERSE JACK-KNIFE
SIDE CRUNCH
PLANK ROLLOUT
7 common exercises with GYM BALL for healthy body.....
SQUAT
HAMSTRING
BACK HYPEREXTENSION
CRUNCH
REVERSE JACK-KNIFE
SIDE CRUNCH
PLANK ROLLOUT
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